Vegan Wonders
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Who am I?
I first became a vegetarian 7 years ago then vegan 6 years ago. I embrace my lifestyle by eating whole foods consisting of fruits, nuts, seeds, grains and legumes. My knowledge comes from years of education, reading books, watching documentaries and a lot of research. I am also a dedicated athlete, running marathons, biking, weight lifting, and yoga.
This is not a diet but, a lifestyle!
The vegan food pyramid
below you will see the whole foods pyramid. It is filled with delicious whole veggetables, fruits, grains and legumes. All of which is essential to keeping a body strong and healthy.
What makes me qualified?
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Bachelors in Health Sciences
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Certified personal trainer
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Certified in plant based nutrtion
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Featured in Health & Fitness Magazine several times
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Write blogs for Happy Cow.com
Why a vegan diet leads to optimal health
What the food industry don't tell you
Learn how to read labels and end food confusion
Tons of healthy, easy, fast recipes
Learn exercise routines that fits your lifestyle
START YOUR
NEW VEGAN LIFE NOW!
check out my blog articles on happycow.com
I can teach you how to achieve optimal health with a whole foods vegan lifestyle that will not only help you look better but, feel better to!!
LEARN WHAT?
Your new healthy lifestyle program
I can change your life because I have a passion for living a complete, happy, optimal, full lifestyle and I want to share that with you. To teach you what it feels like to live life to the fullest.
1. Take a look at your lifestyle now
We will set up a meeting so I can get to know you to build a plan specific to your needs. We will discuss what your eating lifestyle is now, do you exercise, what are your habbits, and what your home life is like. What is your level of stress and how well you manage time.
Sample reicpes
Below is a couple of sample recipes that you can try out. They are simple an inexpensive and best of all they are healthy!
2. Take a closer look at your eating habits now
Now that I have gotten to know you a little bit, we will write down what you eat and drink for 3 days. Take a look at where you eat, how you cook and what you look for when you shop. Being sure to include any medications and vitamin suppliments that you are taking now.
3. Educating on the food industry
Learn why the foods you see on the supermarket shelves are not healthy and are causing illnesses that is contributing to the growning obesidy epidemic in this country. You will know what to look for on labels an how to read them.
Simple hummus
Sure you can buy the store bought hummus on the supermarket shelves. But, take a look at the ingredients. Most contain citric acid and added sugars and flavors. This recipes is simple and quick and you can use it on veggie wraps, dips for fresh cut veggies or as a spread on whole grain sprouted bread.
1 can of chick peas (0r dried we can get into dried beans later)
2 tbls of fresh squeesed lemon
1tbls of tahini
2 cloves of garlic
( you can add other ingredients such as roasted peppers, olives, spinach, even sweet poatoes to change it up).
Add all ingredients in a food processor or high powered blender. You may have to add a bit of water or very little olive oil to make it a creamy consistancy.
4. Begin your new lifestyle
We will put together a healhty eating food plan that is custom to your needs and lifestyle. You how to shop, prepare and cook the best foods that will give you optimal health. Foods that contain no animal products, chemicals, pesticides and GMO's. Little oils and sugars.
At the end of this program you will experience, more energy, more alert, feeling of happiness, lose unwanted weight, desire to do more activities, will be less sick with colds and flu's and being at your best health ever!
Smoothies
I am a huge fan of smooties. Simply because you get all of your essential nutrients all at the same. All of these nutrients are absorbed by the body faster due to them being in liquid form. You will be consuming all of your vitamins and minerals in one drink. I have them everyday. They are simple and quick to make and they You be taken on the go anywhere.
Try this pumpkin smoothie:
half a banana, half a can of organic pumpkin, 1 cup of almond milk, tsp ea of pumpkin spice, nutmeg, and cinimon, few kale leaves and through in some walnuts for added crunch. tbls maple syrup and 1/2 tsp of vanilla. Blend all together! Yum you can add a scoop of organic plant based protein for added benefits.
